{"product_id":"pratiche-di-meditazione-regolari-1","title":"Regular meditation practices ","description":"\u003cdiv class=\"g-group l-lg-mar-bot-6 l-md-mar-bot-4\"\u003e\n\n\u003cdiv class=\"g-cell g-cell-10-12 g-cell-md-1-1\"\u003e\n\n\u003cdiv class=\"has-user-generated-content\"\u003e\n\n\u003cdiv data-automation=\"listing-event-description\" class=\"text-body-medium\"\u003e\n\n\u003ch2\u003e 🧘♂️ Regular Vipassana Meditation Practices with Fabrizio Giuliani\u003c\/h2\u003e\n\n \u003cp\u003e\u003cstrong\u003eThe price indicated is for the monthly payment.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOnline – Support your daily practice\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e“Participate in weekly Vipassanā meditation practices in Rome and online with Fabrizio Giuliani, in the Theravāda Buddhist tradition.”\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e 🧘♂️ Regular Vipassana meditation practices in Rome and online with Fabrizio Giuliani\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eWeekly online Vipassana meditation practices\u003c\/strong\u003e with Fabrizio Giuliani offer a stable space to cultivate awareness, mindfulness, and freedom from suffering.\u003c\/p\u003e\n\n\u003cp\u003e The price indicated refers to the \u003cstrong\u003emonthly payment\u003c\/strong\u003e and allows access to all the practices of the week.\u003c\/p\u003e\n\n\u003cp\u003e Cultivating a \u003cstrong\u003eregular Vipassanā meditation practice\u003c\/strong\u003e is essential for developing inner stability and a deep understanding of the mind.\u003cbr\u003e As the Buddha taught, the \u003cstrong\u003eSangha – the community that practices together – is one of the three pillars of the path.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n \u003ch1\u003e📅 Meditation practice times\u003c\/h1\u003e\n\n\u003cp\u003e \u003cstrong\u003eTuesday at 7:30 a.m. – on Zoom\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWednesday 8:30 pm\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e All \u003cstrong\u003eVipassanā meditation\u003c\/strong\u003e sessions are recorded and sent to participants.\u003c\/p\u003e\n\n\u003cp\u003e If you can't attend live, you can \u003cstrong\u003epractice whenever you want\u003c\/strong\u003e , maintaining continuity in meditation.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003e 🎥 YouTube Channel\u003c\/h1\u003e\n\n\u003cp\u003e On the \u003cstrong\u003eFabrizio Giuliani\u003c\/strong\u003e channel you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e guided meditations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e teachings on the Dharma\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e insights into \u003cstrong\u003eVipassanā meditation\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003e Why participate in Vipassanā meditation practices\u003c\/h1\u003e\n\n\u003cp\u003e Meditating in a group helps to:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e keep motivation alive\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e deepen the inner experience\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e support the continuity of practice\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The practices led by \u003cstrong\u003eFabrizio Giuliani\u003c\/strong\u003e , a \u003cstrong\u003eVipassanā meditation\u003c\/strong\u003e teacher with over 25 years of international experience in the Theravāda tradition, offer a safe and profound environment for cultivating awareness.\u003c\/p\u003e\n\n \u003cp\u003eThe sessions are open to all, but it is recommended to have attended \u003cstrong\u003ea basic Vipassanā meditation course\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003e 💠 How to participate\u003c\/h1\u003e\n\n\u003cp\u003e To support the center and community activities, we ask for a \u003cstrong\u003emonthly contribution of €45\u003c\/strong\u003e , which allows you to participate in all weekly practices.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003e 🌱 Why meditation brings out suffering\u003c\/h1\u003e\n\n\u003cp\u003e Many people, when they begin to meditate, feel frustrated because internal difficulties and agitation seem to increase.\u003c\/p\u003e\n\n\u003cp\u003e This is actually a sign that the \u003cstrong\u003eVipassanā meditation practice is working\u003c\/strong\u003e : what was hidden begins to emerge.\u003c\/p\u003e\n\n\u003cp\u003e Awareness does not immediately eliminate pain.\u003cbr\u003e Instead, it teaches us to stay with what is, without running away and without clinging.\u003c\/p\u003e\n\n\u003cp\u003e It is a transformative, courageous and profoundly liberating process.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003e 🧘♀️ What is Vipassanā meditation\u003c\/h1\u003e\n\n\u003cp\u003e \u003cstrong\u003eVipassanā meditation\u003c\/strong\u003e is a mindfulness practice belonging to the Theravāda Buddhist tradition.\u003c\/p\u003e\n\n \u003cp\u003eVipassanā means \u003cstrong\u003e“deep insight”\u003c\/strong\u003e or \u003cstrong\u003e“clear understanding”\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e Through this practice we learn to observe:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e the body\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e the sensations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e mental states\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e without judgment, seeing reality as it is.\u003c\/p\u003e\n\n\u003cp\u003e It is not a theory, but \u003cstrong\u003ea direct experience\u003c\/strong\u003e that develops intuitive wisdom and leads to inner freedom.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch1\u003e 👤 The Teacher – Fabrizio Giuliani\u003c\/h1\u003e\n\n\u003cp\u003e Fabrizio Giuliani has been practicing and teaching \u003cstrong\u003eVipassana meditation\u003c\/strong\u003e for over 25 years.\u003c\/p\u003e\n\n\u003cp\u003e He has conducted intensive retreats in:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Burma\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Australia\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e United States\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Canada\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e in the \u003cstrong\u003eMahāsī\u003c\/strong\u003e and \u003cstrong\u003eThai Forest (Ajahn Chah)\u003c\/strong\u003e traditions.\u003c\/p\u003e\n\n\u003cp\u003e He is the founder of \u003cstrong\u003eAshoka – Awareness Center in Rome\u003c\/strong\u003e , where he offers rigorous, authentic and transformative teaching. \u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Fabrizio Meditation","offers":[{"title":"Default Title","offer_id":54693974376772,"sku":"","price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0755\/9387\/5780\/files\/Screenshot2025-04-23at10.21.40AM.png?v=1745396514","url":"https:\/\/fabriziomeditation.com\/en\/products\/pratiche-di-meditazione-regolari-1","provider":"Fabrizio MIndfulness","version":"1.0","type":"link"}