Online Vipassana Meditation | Weekly Practices with Fabrizio Giuliani
If you don't yet have experience with Vipassanā meditation, you can start with mindfulness coaching , which offers the foundations of the practice and prepares you to participate in group sessions. Click here
Weekly Practices with Fabrizio Giuliani
Join weekly online Vipassanā meditation practices with Fabrizio Giuliani , a teacher with over 25 years of experience in the Theravāda Buddhist tradition.
Sessions are held online on Zoom and offer a stable space to cultivate awareness, mindfulness, and a deeper understanding of the mind.
The indicated contribution refers to the monthly fee and allows participation in all weekly practices .
Cultivating a regular Vipassanā meditation practice is one of the most important elements in developing inner stability and deepening understanding of the mind.
As the Buddha taught, the Sangha – the community of practitioners – is one of the three pillars of the spiritual path .
Meditation practice times
Weekly practices take place online on Zoom at the following times:
Tuesday – 7:30 am
Wednesday – 8:30 pm
All meditation sessions are recorded and sent to participants .
If you can't attend live, you can practice whenever you want, maintaining continuity in your meditation.
Why participate in Vipassanā meditation practices
Meditating in a group is one of the most effective ways to support your practice.
Regular practice with a community helps to:
keep motivation alive
develop continuity in meditation
deepen the inner experience
sustain the practice over time
The practices led by Fabrizio Giuliani offer a stable and safe space to cultivate awareness and mental presence.
How to participate
The procedures are carried out entirely online , allowing you to participate from anywhere.
To support the center and community activities, a monthly contribution of €45 is required.
The monthly fee allows you to participate in all weekly sessions and receive recordings of the practices .
The sessions are open to all, but it is recommended to have attended a basic Vipassanā meditation course .
When meditation brings difficulties to the surface
Many people, when they begin to meditate, feel frustrated because internal difficulties and agitation seem to increase.
In fact, this is often a sign that the practice is working.
Vipassana meditation brings to light what normally remains hidden: thoughts, emotions and internal tensions.
Awareness does not immediately eliminate pain.
Instead, it teaches us to stay with what is , without running away and without clinging.
This process can become profoundly transformative.
What is Vipassanā meditation
Vipassanā meditation is a mindfulness practice belonging to the Theravāda Buddhist tradition.
The word Vipassanā means “insight” or “clear understanding” .
Through this practice we learn to directly observe our experience:
the body
the sensations
the emotions
mental states
without judgment, developing a deeper understanding of reality.
Vipassanā is not a theory, but an experiential practice that develops wisdom, mental stability, and inner freedom.
The teacher
Fabrizio Giuliani has been practicing and teaching Vipassana meditation for over 25 years.
He has completed intensive retreats and practice periods in:
Burma
Australia
United States
Canada
in the Mahāsī and Thai Forest (Ajahn Chah) traditions.
He is the founder of Ashoka – Awareness Center in Rome, where he offers meditation teachings rooted in the Theravada Buddhist tradition and oriented towards direct practice.
Frequently Asked Questions about Online Vipassana Meditation
Can I participate even if I'm a beginner?
The sessions are open to all, but it is recommended that you have attended at least an introductory Vipassanā meditation course.
Are the sessions recorded?
Yes. All procedures are recorded and sent to participants.
How can I participate in online procedures?
After registering, you will receive the Zoom link to join the weekly sessions.
An invitation to practice
Vipassanā meditation does not require you to believe in anything.
It is a practice based on direct experience.
With continuity and patience, the practice becomes a profound tool for developing awareness, emotional stability, and inner freedom.
If you would like to support your meditation practice, you can join the weekly Vipassanā practices online .
→ To participate in the practices contact
Fabrizio 371.333.23.53
FAQ
Frequently Asked Questions about Online Vipassana Meditation
Can I participate in online Vipassana meditation practices even if I am a beginner?
The practices are open to everyone, but it is recommended to have at least a basic knowledge of Vipassanā meditation or mindfulness.
If you are new to Vipassana meditation, it may be helpful to start with some mindfulness coaching sessions, which provide a foundation in the practice and allow you to develop greater familiarity with the meditation before participating in group practices.
How do online Vipassana meditation sessions work?
The practices take place online on Zoom at set weekly times.
During the sessions, guided meditation and moments of silent meditation are practiced. The sessions are recorded and sent to participants, so they can practice at another time if they're unable to attend live.
How long does a meditation session last?
The length of the practices can vary, but generally sessions include a period of guided meditation and a period of silent practice.
Regular practice, even if short, is one of the most important elements in developing mental stability and continuity in meditation.
What benefits can Vipassana meditation offer?
Vipassana meditation can help you develop greater awareness of your mind, emotions, and automatic reactions.
With regular practice many people experience:
greater mental clarity
emotional stability
a more conscious relationship with thoughts and emotions
greater presence in relationships and daily life
Meditation is not an instant relaxation technique, but a path of awareness that can lead to a deeper understanding of one's experience.