Intensive October Practice Retreats with Ayya Soma and Bhante Suddhaso

Sunday, October 8th
(2-5pm)
2.00 pm - guided meditation
3:00 PM - Dhamma Talk
3.30 pm - walking meditation
4.00 pm - seated meditation
4:30 PM - Q&A

Saturday 14th and Sunday 15th October
(9am-6pm)
8am - guided meditation
8.30am Dhamma talk
9am - walking meditation
9.30am - seated meditation
10am - stretching
10:15 a.m. - seated meditation
11am - break / lunch (packed lunch)
12.30pm Dhamma talk
1pm Q&A
1.30pm walking meditation
2pm sitting meditation
2.45pm walking meditation
3.15pn sitting meditation
4pm walking meditation
4.30pm seated meditation
5:30 p.m. Q&A and final comments

Sunday, October 21st
(2-5pm)
2.00 pm - guided meditation
3:00 PM - Dhamma Talk
3.30 pm - walking meditation
4.00 pm - seated meditation
4:30 PM - Q&A