Meditation and Yoga Retreat with Fabrizio and Carla

We are delighted to invite you to our new Meditation and Yoga retreat with Fabrizio and Carla at "Casa Appennino" in the beautiful Sabina countryside from November 22nd to 25th.

The retreat is limited to 8 people and is open to those who have already practiced meditation with Fabrizio. For more information, send a WhatsApp message to Fabrizio at +39.371.333.23.53.

Friday, November 22, 2024
Arrival at 4pm
5-7pm orientation
7pm dinner
8:00 PM Meditation and beginning of the noble silence

Saturday and Sunday, November 23 and 24, 2024
6.30 am Meditation
7.30-8.30 am Yoga Practice
8.30 am breakfast
9-10 am karma yoga
10am-1pm sitting and walking meditations
1pm lunch and rest
3-6 pm sitting and walking meditation
6-7.15pm yoga
7:30 pm dinner
8:30 PM Dharma Talk
9.30pm Metta Practice

Monday, November 25, 2024
6.30 am Meditation
7.30-8.30 am Yoga Practice
8.30 am breakfast