Regular meditation practices with Fabrizio

 



🧘♂️ Regular Vipassana Meditation Practices with Fabrizio Giuliani

Online and in person – Support your daily practice

Cultivating a regular meditation practice is essential for developing awareness, inner stability, and freedom from suffering. As the Buddha taught, the Sangha —the group that practices together—is one of the three pillars of the path.

📅 Weekly practice times

  • Tuesday at 8:30 PM – in person in Rome (Tandava Open Yoga Studio – Via Braccio da Montone 44, Pigneto) and on Zoom

  • Thursday, 7:30 a.m. – on Zoom

All sessions are recorded and sent to participants: if you can't be there live, you can practice any day whenever you want.

🎥 Follow our YouTube channel too

Fabrizio Giuliani

You will find guided meditations, Dharma teachings, and insights into Vipassanā.

Why participate in regular practices?

Meditating in a group helps maintain motivation, deepen the inner experience, and sustain continuity in practice.
The sessions led by Fabrizio Giuliani , a teacher with over 25 years of international experience in the Theravada tradition, offer a safe and profound environment for cultivating presence.

👉 The practices are open to everyone, but it is recommended to have attended at least a basic Vipassanā course .
Discover the introductory courses here

💠 How to participate

To help support the center and the practice, we ask for a monthly contribution of €45 , which allows access to all weekly practices (5 days a week).

🔁 Monthly contribution

💳 Bank transfer to:
Fabrizio Giuliani
IBAN: IT73W0364601600526373730402

📧 After payment, send the receipt to: danperashoka@gmail.com
You will receive the Zoom link and access to the daily recordings.

🌱 Why does meditation bring out suffering?

Many people, when they begin to meditate, feel frustrated because internal difficulties seem to increase. But this is a sign that the practice is working : what was hidden is beginning to reveal itself.
Awareness doesn't immediately eliminate pain: it teaches us to be with what is , without running away or clinging. It's a transformative, courageous, and profoundly liberating process.

🧘♀️ What is Vipassanā meditation?

Vipassanā is a mindfulness practice in the Theravada Buddhist tradition. It means "insight" or "clear understanding."
It teaches us to observe our body, sensations, and mind without judgment, seeing reality as it is, not as we imagine it.
It is not theory: it is a direct experience that develops intuitive, non-conceptual wisdom , and guides us towards inner freedom.

👤 The Teacher – Fabrizio Giuliani

Fabrizio holds a degree in cultural anthropology from the University of Sydney . He has been practicing and teaching Vipassana meditation for over 25 years , with intensive retreats in Burma, Australia, the United States, and Canada, in the Mahāsī and Thai Forest (Ajahn Chah) traditions.
He is the founder of Ashoka – Center for Awareness in Rome, where he offers authentic, rigorous, and transformative teaching.